Crystal Clear Mushrooms
Who are We?
We are a startup company trying to revolutionize the mushroom industry and provide good quality mushroom for all our customers. As of now we operate only in coimbatore, we will expand very soon to other regions.
Health Benefits of Oyster Mushrooms
Oyster Mushrooms are not just tasty, they are really healthy too…but don’t just take our word for it!
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The health benefits of Oyster mushrooms have been enjoyed in Asian cuisine for thousands of years. Not only are they low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium. They are also high in protein, fibre and iron, and contain significant levels of zinc, potassium, selenium, calcium, phosphorus, folic acid, and vitamins B1, B3, B5 and B12, plus vitamin C and vitamin D. Wow, I hear you say – there’s a lot packed into those beautiful mushrooms caps!
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Well, yes you’re right! But the benefits don’t end there. Recent studies have shown that Oyster mushrooms also have cholesterol lowering, anti-oxidant and even anti-cancer properties.
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Paul Stamets, an authority on mushrooms who’s written 6 books on the subject, has this to say about the oyster mushrooms:
“Of all mushrooms commonly consumed, oyster mushrooms stand out as exceptional allies for improving human and environmental health. These mushrooms enjoy a terrific reputation as the easiest to cultivate, richly nutritious and medicinally supportive.”
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The combination of great taste and health benefits explains why top chefs such as Raymond Blanc and Antonio Carluccio are huge mushroom fans. It might also go some way to explaining why in the UK mushrooms are now more popular than carrots, onions, broccoli and peppers!
